Fall is here, cross-country running season has begun and the 26th Steamtown Marathon is only a few weeks away. With that in mind, running injuries – some specific to women – are on the increase. While ...

The 2024 Paris Olympics will end in a few days, yet the athletes’ influence will continue to echo across the world. Women, in particular, are finding solace, healing, and inspiration in watching ...

On May 6, 1954, Roger Bannister pushed through the finishing tape at Iffley Road track in Oxford, England, and collapsed into ...

This is the type of body often seen on such magazine covers as Runner's World. For example, one of the runners suspected that “a lot of people get into ultra because they think it’s going to give them ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Body types influence metabolism, weight gain and loss abilities, and health risks.The three main body types are endomorph, mesomorph, and ...

As individuals strive to be more active and live healthier lifestyles, many turn to running as a form of exercise. However, beginners often report difficulty initiating or maintaining a running ...

I still remember my first long run. I was 19, home from college, and it was one of those perfect summer days: bright and blue and not too humid. When I got to the end of the trail, my typical ...