Are you looking for a healthy canned food full of the right nutrients? It's important to pick the right kind if you want the ...

Welcome to Fresh Food Fast, your source for creative, accessible recipes and nutrition tips to make eating healthier just a little bit easier — and more fun! Salmon is one of the most nutritious foods ...

It's not new news that salmon is a superfood, but all the incredible health benefits of salmon may surprise you. Salmon can deliver a good chunk of the essential nutrients you need, plus it lends ...

A barrage of messages from social media influencers, along with other online blogs and articles, have claimed that farmed salmon are bad for you because the fish are fed dyes to turn their flesh red.

Thanks to its neutral flavor, salmon is a star in any meal. Breakfast? Salmon and eggs. Lunch? Leafy greens with salmon on top. Dinner? Grilled fillet with a side of brown rice and sautéed veggies.

Whether you’re looking to add more foods for brain health to your plate or want to dip your toes into seafood, there are two popular options—but which should you eat: salmon vs. tuna? Each delivers ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re looking to add more foods for brain health to your plate or want to dip your toes into ...

Farmed salmon is more contaminated than wild salmon. A lot more, a large-scale study shows. The findings come from a well-respected group of researchers. The study analyzed more than two tons of ...

University of Granada researchers have proven that eating two servings of salmon reared at a fish farm (enriched with omega-3 fatty acids and only slightly contaminated) a week during pregnancy is ...