Infrared saunas are a hot health trend. Spas and gyms offer them to clients and suggest that they provide a wealth of benefits. You can also buy your own infrared sauna for your home. ‌Sauna ...

Menopausal women may be able to control their blood sugar better and gain less weight if they sit in a sauna every day, new research on mice reveals. Robert Kneschke - stock.adobe.com Full steam ahead ...

A daily sauna could help prevent middle-aged women from piling on the pounds, according to new research. The study conducted with mice suggests that daily time in a warm environment - such as a sauna ...