5 Chair Moves That Smooth Arm Jiggle Before New Year After 45

Smooth arm jiggle after 45 with 5 chair-based moves that tone triceps and shoulders, plus tips to train 3 to 4x weekly.
Fitgurú on MSN

The post-60 power move: 5 seated exercises to build upper body strength faster than dumbbells

Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your aging body into a functional powerhouse.
Yahoo

3 overrated shoulder exercises, according to a fitness expert (and what to do instead)

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s easy to fall into the trap of opting for the exercises you see everyone ...
Yahoo

Strength Coach: I Swear By These 3 Shoulder Exercises for Bigger Delts

When I first started lifting, I was obsessed with building a physique that looked powerful from every angle. And if there's one thing I learned from watching Arnold Schwarzenegger dominate the stage ...
AOL

How to Do Lateral Raises Without Messing Up Your Shoulders

EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best possible results when it comes time to build up your shoulders. There are ways ...

5 Seated Exercises That Build Upper Body Strength Faster Than Dumbbells After 60

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...