As I have spent a good part of the last year in and out of hospitals, ICUs, trauma treatment centers, and eating disorder treatment, I feel like I have read almost every self-help book under the sun.

It can tell you you’re no good, that it’s all hopeless,” reads one entry, which recently went viral on Instagram. “But ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

Draw boundaries. Protect your peace. Worry less about pleasing others. The prevailing (and best-selling) wisdom of the day encourages an inward turn. By Emma Goldberg There’s a certain flavor of ...

If you’re a reader, and you’re on Instagram, chances are the algorithm has fed you posts promising that “this book will change your life” or touting “five books that made me successful.” These claims ...

The best self-help books don’t promise to “completely change your life” overnight. Instead, a truly great one—written by someone who knows their stuff—will gently nudge you towards small shifts that ...

Is your Spotify Wrapped a bluff? While digital algorithms track our listening, an analog "book stack" offers a deeper look at ...

For years, TikToker and radio host Helena Ellis felt lesser than in her romantic relationships. "It didn't matter how much I gave to my partner, he would still be insensitive and think I was ...

In the quiet moments when your mind drifts—about 30 to 50 percent of waking hours—the real epiphanies strike. Not when highlighting passages in a self-help book or diligently absorbing advice. Change ...

The Fast Company Executive Board is a private, fee-based network of influential leaders, experts, executives, and entrepreneurs who share their insights with our audience. BY Fast Company Executive ...