It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Losing interest in an exercise regimen is a situation many fitness enthusiasts have confronted at one point or another. Overcoming a stale workout routine can be simple for young athletes, whose ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

New research reveals that men need twice as much exercise as women to prevent heart disease. The study shows that women ...