Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...

You might be familiar with tantric sex, a sexual practice that emphasizes slow and intimate connections, but how much do you know about other kinds of tantric exercises? If the answer is none, a great ...

A new Brigham Young University honors class offers students a chance to slow down and reconnect with themselves and the world ...

Discovering my autism and ADHD later in life gave me an unexpected gift: the ability to develop what I call a "sensory lens." Before my diagnosis, I faced undeniable truths: Venturing down the laundry ...

Sensory differences are central to autism, influencing how everyday environments are perceived, experienced, and impacting overall well-being. By designing spaces that respect these differences, we ...

As long as I can remember, I've been one to pace, spin, swing, or hang upside down. I didn't know it as a kid, but I was probably regulating my systems. As an adult, I've built in times to walk or ...