Well+Good

Shay Mitchell always packs these 3 things so she can workout anywhere

These are the three things Shay Mitchell always keeps in her luggage to stay in shape wherever she goes. “Whenever I travel, I always have a workout bag with me.” Mitchell’s travel schedule is even ...
Nasdaq

"4 Weeks of Focus" with Shay Mitchell to Join BODi’s Digital Subscription Offering

Developed with fitness trainer Kelsey Heenan, the program invites users to get healthy and strong with TV’s “Pretty Little Liars” star Shay Mitchell 4 Weeks of Focus was designed for anyone looking to ...
Well+Good

Shay Mitchell Always Follows This Advice From Her Grandma Before She Hits the Gym (or Pickleball Court)

Actress and entrepreneur Shay Mitchell shares her fitness motivation tips and how she hits the pickleball court with confidence. Carolyn Mair, PhD, CPsychol is the founder of Carolyn Mair Consulting ...
Business Wire

“4 Weeks of Focus” with Shay Mitchell to Join BODi’s Digital Subscription Offering

4 Weeks of Focus was designed for anyone looking to get into and stay in great shape with an easy-to-follow program made up of twenty unique workouts over 4 weeks - 5 days a week, 30-45 minutes a day.
Business Wire

“4 Weeks of Focus” with Shay Mitchell to Join BODi’s Digital Subscription Offering

EL SEGUNDO, Calif.--(BUSINESS WIRE)--The Beachbody Company, Inc. (NYSE: BODI) (“BODi” or the “Company”), a leading fitness and nutrition company, today announced that the “4 Weeks of Focus” fitness ...