What Happens to Your Cholesterol When You Follow the Mediterranean Diet

The Mediterranean diet has been shown to help lower cholesterol levels. It delivers fiber and antioxidants, limits saturated ...
Verywell Health on MSN

7 High-Protein Foods That Can Help Lower Your Cholesterol

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...
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Can fish oil help lower your cholesterol?

Fish oil can reduce triglyceride levels by over 30% if taken daily. DHA and EPA in fish oil may raise levels of HDL, or "good cholesterol." Fish oil with DHA and EPA may slightly raise levels of LDL, ...
Women's Health

7 easy ways to lower your cholesterol levels (some may surprise you)

We all know that high cholesterol is not a good thing – it increases your risk of developing serious health problems – yet with nearly 40% of people in the UK with high cholesterol levels, knowing ...