As you go about your business in the weight room, have you ever glanced over at a personal trainer during one of their client sessions and idly asked yourself something like, Dang, I wonder if they ...

Shoulder shrugs are often dismissed as a simple exercise, but they provide a host of benefits that go beyond just ...

The human body can reveal a plethora of information. One intriguing gesture that often captures our attention is the shoulder shrug. While it may seem innocuous, shoulder shrugs can hold subtle cues ...

The Shrug is an exercise that helps to strengthen many muscles, including the shoulders, upper back and neck. Typically performed with dumbbells, it can be beneficial in terms of improving posture and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ONE OF THE most abused exercises in strength training is also one of the simplest. The shrug is about as ...

If you’ve walked into an old school gym, you’ve probably bumped into an iron age strength sage who tried convincing you that there’s only one way to build a set of big traps: Shrugs. Lots of shrugs.

ONE OF THE most abused exercises in strength training is also one of the simplest. The shrug is about as straightforward as a movement can get: Hold weight, raise weight, lower weight, repeat. But ...

The Kelso shrug was discovered by accident in the 1960s by powerlifter and coach Paul Kelso. While bending to move a barbell, he felt his traps work in a new way, and he decided to explore it. By ...