A recent survey found that between the ages of 8 and 14, girls’ confidence drops by 30 percent. In fact, one study showed that at the age of 9, girls were confident and assertive, but by high school, ...

There's something about summer that makes it such an easy season to fall in love. Sure, fall and winter are technically "cuffing season," but summer love just feels more romantic. There's a sort of ...

Regardless of whether or not you specifically relate to that pop-punk relic, it's very possible that you also aren't thriving in the self-esteem department. And that's not your fault—society is ...

Research suggests that consistent positive affirmations can significantly boost teens' self-esteem and resilience. Studies show that affirmations related to personal values, self-compassion and future ...

In this short clip I share my simple method for using affirmations to rewire your mindset. I explain how the brain struggles ...

I'm starting this summer off single, and I'd like to insist everyone do the same. (Just kidding, but do feel free to join me.) But seriously, summer is my favorite season, and I could not be more ...

Lent is the time when we prepare ourselves to celebrate the resurrection of Jesus from death. So why do we begin by thinking about temptations? Because the temptations belong not just to Jesus, but to ...

Innertune, creators of the Innertune Affirmations app with 1.2 million users, launches Innertune Music — the first ...

The day begins with Shukla Paksha Ekadashi, lasting until 1:55 PM, which will then be followed by Dwadashi, and this whole ...