Does fitting exercise into your life feels like one more thing to add to your never-ending to-do list? Or maybe you’ve fallen away from a routine and can’t seem to find a groove again. Whatever ...

Cardio workouts, such as cycling, running, or walking, have numerous benefits. They can enhance mood, lower the likelihood of heart disease, burn fat, and aid with weight loss. Women aiming to ...

It's no secret that as we age, our balance and coordination start to decline. This can lead to an increased risk for scary ...

What a new study says about the benefits of exercise for women as compared to men. (Getty Images) Lace up your sneakers, ladies. A new study found that exercise may be even more beneficial for women ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

Women need to exercise only half as much as men to reap the same longevity benefits, according to a new study published in the Journal of the American College of Cardiology. That’s good news for women ...

"A little bit can go a really long way" for women and exercise, author says. A new study not only confirms known research that regular physical activity can prolong life and lower a person's risk of ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other pricey baggage — and they’ll write you an essay on running. It’s the most ...

Lace up your sneakers, ladies. A new study found that exercise may be even more beneficial for women than it is for men. The National Institutes of Health study, published Monday in the Journal of the ...