The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady ...

A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...