Health Beet on MSN

8 Quick Stretches to Undo Sitting All Day

These shapes restore what chairs steal: length in the front of the body, movement in the mid-back, and strength-ready range ...
Well+Good

The One-Second Mobility Challenge You Can (and Should) Do Throughout Your Day

The sit-to-stand exercise refers to standing from a seated position without using your hands, and it's both a mobility test and booster. Widely considered to be a fundamental element of mobility, the ...
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Forget sit-ups and planks — this standing ab exercise targets your oblique muscles, as well as your balance

We’ve said it before and we’ll say it again — when it comes to building a rock-solid core, endless sit-ups and planks alone won’t do it. Not only does switching things up help you beat boredom, but it ...
New York Post

If you struggle to do this one exercise, you may be at higher risk for serious health problems

Those morning stretches and at-home pilates might not be enough as one doctor shared an exercise that could determine your lifespan. NBC News medical contributor Dr. Natalie Azar shared with the TODAY ...