A lot of people avoid doing sit-ups because they don’t feel like they have enough core strength to do the move without ...

The simplest way to increase the difficulty of sit-ups is to add some weight. You can add a dumbbell, kettlebell or sandbag.

This summer, you’ll need a reliable bank of abs exercises to strengthen your six-pack muscles and sculpt muscle definition across your torso. To get the ball rolling, add these exercises to your ...

Workouts No, not kegels — this deep core routine will strengthen your abs and pelvic floor Workouts Goodbye crunches and sit-ups — these 3 exercises target your 'deep core' muscles to strengthen your ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...