Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

1. Feet and knees: Place your feet hip-distance apart, with your knees at hip level. Keeping an even pressure through the inside arches and outside heels of your feet helps maintain neutral knee and ...

If you're hunched over a computer or a phone all day or stuck shifting around at an uncomfortable desk, these next 12 poses are for you. They're hand selected by six different yoga teachers as the ...

Sometimes, there’s no better feeling than taking the weight off your feet after a long day—whether that’s sitting down to scroll your phone after your 9-5 or catching up on your favorite shows on the ...

While you might think that you need to pop into down dog to get your yoga practice flowing, there are a bunch of sitting yoga poses to add to your practice. On the other hand, certain seated yoga ...

So many of us find ourselves sitting all day at a computer. It’s very likely the reason why yoga teachers constantly hear students complain of tight hips and back pain. When we remain seated for hours ...

The warning that "sitting is the new smoking" is as frightening as it is true. Research proves that sitting for too long at your desk makes you more likely to contract heart disease, cancer, Type 2 ...

You finally stand up after sitting all day at your desk, and your hips, lower back, and shoulders are screamingly tense and sore. Shake off the tightness and stress of the day by stepping onto a yoga ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

(CNN) — Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga ...