Sleep is made up of many dimensions, not just how long we sleep,” said Aurore Perrault of Concordia University in Canada.

This story is sponsored by Twilla. Getting enough good quality sleep each night is a key component to good health. In fact, sleep deprivation is linked to many serious health problems, including heart ...

A blood test that can accurately detect when someone has not slept for 24 hours has been developed. A blood test that can accurately detect when someone has not slept for 24 hours has been developed ...

Healthcare professionals, pilots, truck drivers and shift workers have likely all experienced sleep deprivation, which negatively affects performance, safety, and quality of life. Researchers have ...

It sounds crazy, but a new study found being sleep deprived might be an effective antidepressant. Here's what you should know. In the analysis, researchers looked at multiple types of sleep ...

Sleep deprivation has been linked to a host of health problems, including heart disease, diabetes and stroke. phpetrunina14 - stock.adobe.com Beauty buffs, take note: Your sleep routine might need a ...

For most of us, one of the fastest ways to wake up on the wrong side of the bed is to not spend enough time in it. Researchers have spent decades trying to understand exactly how and why losing sleep ...

Sleep deprivation is named by health care professionals and public media as a leading cause of various health problems, cognitive deficits, and accidents. The phrase “sleep deprivation” is also ...