Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

YOUR SHOULDERS ARE more involved in your workout sessions than you might think. Whether you're focusing on specific muscle groups to anchor your training plan (think leg day, back day, chest day, etc.

The labrum is a narrow piece of cartilage that supports the stability of the humerus bone to the shoulder socket. It is also where other ligaments come together to support the ball-and-socket joint, ...

The best exercises for shoulders can help build strength and muscle, making everyday tasks easier, whether that’s washing your hair, passing food across the table or lifting a heavy shopping bag.

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

All you need for stronger, more sculpted shoulders is a pair of dumbbells and the right form. Here’s how to master the front raise and make every rep count.

Runners tend to think of instability as a condition to avoid or a problem to solve, but adding a dose of wobbliness to your workout is actually beneficial. And one of the best ways to (literally) ...

Strong arms and shoulders assist with sports and daily life. Here are the resistance band arm and shoulder exercises experts recommend for stronger muscles. Strong arm and shoulder muscles help with ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

If you frequent the gym, you’ve probably seen a Bosu ball or two stacked up amongst the free weights and resistance bands. But if you’ve steered clear for fear of not knowing how to properly use one, ...

This basic CrossFit exercise is known lovingly as D-ball over the shoulder. Looks simple enough, right? You just pick up the heavy ball and stand up as you throw it over your shoulder. After a few ...