This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Soccer is a highly demanding sport requiring both strength and agility. While strength helps with powerful shots and tackles, agility allows quick direction changes. Together, they create a complete ...

With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to prepare ...

Watching even one half of a World Cup soccer game is enough to become awed by the players’ athleticism. They sprint, constantly changing direction, for two 45-minute halves, using a combination of ...

Lacrosse is a physically intense sport that requires players to use netted sticks to scoop up, carry and shoot a ball into a goal, all while evading opponents. The sport requires speed, agility and ...

Soccer offers more than just exciting game play and spectacle. It also delivers an impressive range of physical and mental ...

This weekend is Super Bowl 59 and millions of Americans will tune in to see the amazing athletic feats of the players on the field (and let's be honest, jam out to Kendrick Lamar and laugh at some ...