Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

If you’re just starting out with strength workouts, it’s tough to know where to begin. So we put together a list of the best exercises for beginners, all key for runners in particular.

Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.

Stop getting dropped on the climbs and get stronger at cycling uphill with these bike fitness boosting ROUVY workouts.

Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Spinning was born in the 90s and quickly gained popularity worldwide. Its format, a group or individual class on a stationary bike to the rhythm of music, makes it an attractive option for people of ...

Health experts want blood- and breast-cancer patients prescribed exercise to mitigate heart damage during treatment.

If you are unsteady or have a sensation that the room is spinning when you lie down ... vertigo (BPPV), which isn’t dangerous ...

A good way to engage all those muscles and get in a full-body workout is by investing in a home-based exercise bike. This is a fairly small piece of equipment that allows you to get a spin class ...

No form of exercise is more intuitive to the masses than walking. Still, it can be challenging to find the time to increase your step count in this desk-bound, couch-loving world. If you walk ...

Gordon Scott has been an active investor and technical analyst or 20+ years. He is a Chartered Market Technician (CMT). Yarilet Perez is an experienced multimedia journalist and fact-checker with ...