This simple standing exercise restores lost pushing strength, protects your joints, and improves real-life performance ...

After training for more than ten years, I’ve heard many complaints in the gym regarding the military press (the most common name for a standing shoulder press with a barbell or dumbbells). Most guys ...

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that can help you achieve boulder shoulders. That's not to say they're not an excellent ...

A popular exercise, the Shoulder Press assists in strengthening the front, side and rear shoulders, triceps (back of upper arms) and many postural muscles that help to support the spinal column.

New to the gym? Almost any type of resistance training is likely to increase your strength and muscle size. But it becomes more important to follow a program that fits your specific training goals as ...