Every rep in training builds mindset, discipline and resilience that carry beyond the gym—fueling growth in work, ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...

It wasn’t until my late 30s that I realised something needed to change. I was lethargic and barely had the energy to play ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Objectives To examine the association between muscle strength and cardiorespiratory fitness (CRF) with all-cause and cancer-specific mortality in patients diagnosed with cancer, and whether these ...