The first step in managing stress is to understand it. Although the terms stress, worry, and anxiety are used interchangeably by many people, they do have differences. Stress. Stress involves reacting ...

Diaphragmatic breathing is the simplest anxiety management skill and one of the most effective for quick relief of symptoms. Also called “belly breathing”, it is very different from chest breathing ...

EL DORADO, Ark. (KTVE/KARD) — In today’s fast-paced world, stress has become an unavoidable part of growing up. From academic demands and social media pressures to family changes and expectations to ...

Stress at work is inevitable — but embracing it can help you become stronger, smarter and happier, according to one Ivy League expert. In her new book, "Burnout Immunity," Kandi Wiens, director of the ...

Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...

The College of Education & Human Development has introduced a new undergraduate course, HDFS 205: Stress Management in Adulthood, as part of its ongoing efforts to equip students with research-based, ...

A brief, four-session stress management program helped ease symptoms of depression and anxiety and reduced stress in people ...

Stress is your body's reaction to sudden life changes. Stress is unavoidable, as it can be caused by various day-to-day things in your life when you fail to give yourself a moment's rest. Certain ...

As a psychiatric mental health nurse practitioner (PMHNP), I see teens in my office every week struggling with depression, anxiety and stress. When we talk about what they can do to feel better, they ...

Diaphragmatic breathing is the simplest anxiety management skill and one of the most effective for quick relief of symptoms. Also called “belly breathing”, it is very different from chest breathing ...