Quitting sugar for two weeks brought in a lot of positive changes in my physical and mental health, which began from ...

A recent study highlights a cheaper and more efficient method to produce the artificial sweetener tagatose. However, does ...

Based on extensive research, there is insufficient scientific evidence to support taking an omega-3 supplement daily to ...

Monk fruit does not raise your blood sugar the way regular sugar does, making it a healthier alternative. It's important to eat monk fruit in moderation, and that you should read the label of any monk ...

Highly purified Stevia extracts (Steviol Glycosides like Reb-A), which are approved as safe, are a beneficial zero-calorie alternative to sugar, particularly for blood sugar management and weight loss ...

Here are some short and long-term impacts that excessive sugar consumption can have on your heart.

One of the main reasons some granola bars raise blood sugar more than others is the type of carbohydrate they contain.

Tagatose is not an artificial sweetener, but is a breakdown product of glucose, and is very similar to the sugar galactose, ...

Find the best breads for steady blood sugar, including whole grain, sprouted, rye, and some sourdough, plus simple tips for ...

In a Nutshell No measurable differences: Adults with prediabetes who ate 6-7 ounces of unprocessed beef daily for four weeks ...