Rain pelts down as I lower myself, step by step into the pitch-black, ice-cold water, the night sky above. Just 30 seconds, I ...

Cold-water swimming and sauna culture have long been part of everyday life in Finland. Now the trend is spreading across ...

Well, it seems as though winter has come early this year because it! Is! Cold! One of our favorite ways to really warm up once those brisk temps hit is booking a sauna sesh. Not only will you get nice ...

If you've ever had the urge to strip down for a sweat session and follow it up with a Nordic cultural lesson, the time has finally come. The American Swedish Historical Museum at FDR Park will have ...

Winter-swimming Scandinavian men can teach us how the body adapts to extreme heat and cold Date: October 11, 2021 Source: Cell Press Summary: The Scandinavian winter swimming culture combines brief ...

Getting a good night's sleep can have a big impact on how we feel during the day, which is why so many people are willing to ...

Sauna culture is deeply rooted in Northern Europe – the word itself originates from the Finnish language, Sweden’s easterly ...