Let’s be honest, warming up your shoulders is not the most exciting part of your workout routine. Swinging your arms draws more attention in the gym than hopping on the treadmill to raise your heart ...

Some of the most common injuries suffered by swimmers are related to the shoulders. These injuries can range from inflammation to a torn rotator cuff. Shoulder injuries can be attributed to factors ...

Swimming might be a low-impact exercise but it can be tough on the back, shoulders, and core muscles, which is where Pilates for swimmers comes in. The movements help work all these areas, boosting ...

At age 23, Jamal Hill, learned he has Charcot-Marie-Tooth disease, a progressive neurological condition that affects muscles, especially in the arms and legs. Soon after, he joined the U.S. Paralympic ...

A proper warm-up increases blood circulation, core temperature and nutrient delivery to working muscles. It's a key part of every exercise session, yet often minimized as rushed exercisers attempt to ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Working out everyday is extremely crucial as it keeps you healthy and prevents diseases. It also helps in weight management, improving mood, reducing risk of chronic diseases and more. Hence, some ...

The deltoid muscles of the shoulder are among the most important muscles used in everyday life. Whether you’re pushing a lawnmower, lifting a child out of a car seat or placing a carry-on bag into the ...