For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

There's no questioning the athleticism of artistic swimmers in the Tokyo Olympics, but watching the athletes complete incredible routines in perfect sync while holding their breath for long periods of ...

Here’s what to know about swimming versus running for cardio workouts—and how to use your answers to the above questions to shape which one you opt for. While swimming and running are both excellent ...

Artistic swimming, used to be known as synchronized swimming, is about to make history at the 2024 Paris Olympics with its inclusion of male athletes. The first event of the unique Olympic sport that ...