Medically reviewed by Smita Patel, DOMedically reviewed by Smita Patel, DO Paying attention to sleep hygiene is one of the easiest ways to get a good night's sleep and improve your overall health and ...

Sleep deprivation is a hidden epidemic in the United States. According to an April study by the Centers for Disease Control, more than one in three Americans are sleep deprived—and more than 35 ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...