A new study has found that tai chi was significantly more effective than aerobic exercise at lowering blood pressure in 18-to-65-year-olds with prehypertension, a condition that can progress to high ...

Are you sick and exhausted of working out the same old way with no noticeable improvements to your body or health? That being said, you ought to give up on finding something novel, thrilling, and ...

Compared with aerobic exercise, the traditional martial art of tai chi is as good as, or better than, aerobic exercise, for improving the overall severity of fibromyalgia symptoms, new research shows.

Lack of physical activity is a risk factor for cardiovascular diseases–this is well-known. Those who sit a lot and move ...

Improved psychological distress and physical function were among the benefits of doing aerobic exercise and tai chi as a patient with lung cancer. According to a study published in JAMA Oncology, ...

While tai chi is understood to be beneficial for functional mobility and balance in older adults, such benefits are not well understood due to large variance in research study protocols and ...

Objectives: To investigate the influence of regular Tai Chi (TC) practice and jogging on muscle strength and endurance in the lower extremities of older people. Methods: Twenty one long term older TC ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...