As working parents of a multisport 12-year-old (Carolyn) as well as 12- and 10-year-olds with food allergies (Penelope), we know the importance of making sure that we have plenty of healthy snacks ...

Watching your cholesterol doesn’t mean giving up tasty snacks! The right choices can actually help lower your cholesterol levels while satisfying those between-meal cravings. Choosing heart-healthy ...

Worried you won’t be able to get your snack on while managing diabetes? Well, settle in for a tasty bite, because you can snack happily without sending your blood sugar levels skyrocketing. In fact, a ...

These healthy snacks are made with healthy simple ingredients that you probably already have on hand. Snacks need to be ...

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

If you've ever wandered the aisles of Costco on an empty stomach (rookie movie, we know), you already understand the hypnotic power of its snack selection. Between the oversized tubs of trail mix and ...

In today’s fast-paced world, finding snacks that are both nutritious and beneficial for digestion can be a challenge. Many snacks are laden with unhealthy additives, leaving us feeling bloated or ...

Choc it up to science — your sweet tooth might save your heart. A new study suggests that some everyday treats can pack a heart-healthy punch strong enough to rival prescription blood pressure drugs.

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