One thing's for certain in the 21st century: You likely spend a great deal of time looking at your computer and your phone screen throughout the day. Maybe you're doing that right now as you read this ...

If you’re dealing with hip pain and other issues and suspect that you have misaligned hips, then this guide for hip alignment exercises is perfect for you! Or maybe you think you’ve tried everything , ...

Professional trainer Deb Zdobinski demonstrates the ease of use and benefits of the Gyrotonic equipment inside her new business, Body Align Studio, located on State St. in Media. (Peg DeGrassa/ ...