Recently, a client whom I had been working with for about a month had an amazing turnaround in his health. For a long time, this person had been feeling anxiety. He was losing weight steadily and was ...

For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

Positive thinking boosts vaccine effectiveness, study finds - Findings may shed more light on the biological process behind ...

All feelings come from our thoughts. If we feel happy, we are happy. If we feel sad, we are sad. My mentor and friend Dan Zelling M.D. said, “You can change your thoughts and thereby your feelings.” ...

The considered wisdom in positive psychology is that to feel better, you just need to think happy thoughts. If this conjures up the song “I Whistle a Happy Tune,” then you’re on the right track.