If you have been in therapy before or have picked up a cognitive behavioral or dialectical therapy book, you have likely encountered the adage that “thoughts are not feelings.” The statement intends ...

It takes me out a-walkin' when I'd rather stay at home Takes me out to parties when I'd rather be alone My mind's got a mind of its own." Music and lyrics by Butch Hancock (1991) How we think and talk ...

Your feelings are a real thing, let’s be clear. They have power and influence of their own. They are, in fact, the navigator of our entire lives. Our feelings are what guide us in the decisions we ...