Tonic Method — the high-intensity, low-impact workout brand with a cult following across Colorado and beyond — has opened its newest studio in the heart of Basalt. For founder Madeleine Hasulak, it ...
The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...
Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.
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