Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

So you've decided it's time to tone your upper arms. You're hitting the gym with determination and visions of sculpted biceps and defined triceps. But before you dive headfirst into your arm workout ...

Staying fit in between working from home can be tough, but STRONG by Zumba Master Trainer, Nate Offer, shared with HollywoodLife, an exercise that can be done while you work! “Exercises that you can ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

The 66-year-old recently posted a clip to Instagram that reveals a snippet of “a quick eight-minute routine” full of well-rounded exercises. “This workout includes a little cardio and then some ...

Getting sculpted arms is a goal of many fitness enthusiasts. Strong biceps and triceps help you perform many daily duties, like carrying your groceries or lifting a heavy box off the ground. If you’re ...

Achieving a well-rounded and toned physique involves targeting various muscle groups, and focusing on the back, midsection, and sides is crucial for overall strength and aesthetics. These areas play a ...

If you're spending two or four days in the gym, alternate between upper- and lower-body exercises to allow space for growth and recovery, experts say.

HOUSTON – If you are looking for a new low-impact but effective way to exercise, Houston-based trainer Erica Hood can help you. She stopped by Houston Life to show you all about her signature cardio ...

The next time you want to do a booty workout, try these butt-toning exercises that will bring on the burn in the best way. Another perk? You can do these four exercises right at home—no equipment ...

With our days warming up; our minds immediately think about outdoors: Beach, pool parties and all the outdoor activities that go along with them. And then we think ABS: Abdominals, midsection, tummies ...