Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Beginning a fitness journey often starts with enthusiasm and determination. Many invest in new workout clothes and gym memberships, yet find themselves frustrated when the weight refuses to budge.

As 2025 ushers in a new era of weight loss resolutions, many Americans are abandoning traditional gym-first approaches in favor of pharmaceutical solutions like Ozempic and Wegovy. A new survey by ...

When working on a weight loss plan, calculating your total daily energy expenditure is often a good starting point. Understanding TDEE helps you see how various parts of your metabolism contribute to ...

A gym’s Porsche weight-loss challenge sparked backlash due to the extreme guidelines required over just a three-month span. A gym in China offers a Porsche for losing over 110 pounds in three months.

Gen Z is turning into Gen Ozempic. A new survey reveals that many young Americans are planning to turn to weight loss medications, such as Ozempic and Wegovy, to help achieve their goals. More than a ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is basically irrelevant.