Inspired by the superhero’s trainer, Mark Twight, one Men’s Health writer put Momoa’s high-volume chest session to the test ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

If you’re in the early stages of your training, hold off on the machine press momentarily. Place your focus on other moves ...