Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Distance-running plans are chock-full of workouts that improve metrics like VO2 max and lactate threshold to help you run faster for longer. But coach Scott Johnston looks beyond these traditional ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

The need for IMTS arose after leaders observed that Career Management Field (CMF) 11 NCOs lacked institutional competencies to plan, prepare, execute, and assess direct fire training for their ...

The U.S. Army Space and Missile Defense Command, in close collaboration with U.S. Army Forces Command and U.S. Army Training and Doctrine Command, released the latest iteration of the Army Space ...

The dip in your training volume during the last few weeks leading up to race day can offer a sigh of relief at the end of an extensive marathon or half marathon training plan. But, shorter distances ...

Investing in training and development programs is a strategic decision that can empower individuals and organizations to reach their full potential. However, the effectiveness of a training program ...

February 26, 2025 - The legal industry stands at a pivotal moment, driven by advancements in generative artificial intelligence (GenAI) technologies that are challenging established norms in the legal ...

Annual board training can leave directors unprepared to navigate regulatory complexities and make informed compliance ...