These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

Shoulder shrugs target the upper trapezius muscles, which support the neck. Stand with feet shoulder-width apart and let ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

Shoulder shrugs also work wonders for strengthening neck muscles. Start by standing with feet shoulder-width apart and arms relaxed by your sides. Raise your shoulders towards your ears as high as ...