Looking to spice up your workout with something that will a) challenge you and b) burn major calories? The tuck jump is where it's at. As a plyometric exercise , a tuck jump requires you to use your ...

Learn how to develop the tuck jump to handstand with expert tips and insights. Improve strength, control, and handstand ...

The burpee tuck jump – less humble than the OG exercise, it's a move that'll raise your heart rate, build upper body and core strength and challenge you too. So, when your action plan is to get in, ...

Power up your lower body with these big jumps. Load your jump by squatting down slightly, arms behind you (A). Swing your arms forward and catapult your legs up, tucking your knees into your chest ...

KUTV — Although it may seem simple, jumping can improve lower body strength and rev-up your heart rate. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck suggests completing ...

*Click the links below for video how-tos. Kettlebell swings: Standing with feet about hip-width apart, hold a kettlebell in front of you both both hands. Bend your knees into a squat, swinging the ...

Our host Erik goes to Boot Camp in this episode, with trainer Noah Neiman taking us through a demanding leg workout Released on 05/30/2013 (chiming) (whooshing) We've scoured the city for the hottest ...

Looking to spice up your workout with something that will a) challenge you and b) burn major calories? The tuck jump is where it's at. As <a href="https://www ...