Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse Gym provides an environment where every person can work toward becoming ...

Of course. Based on the new transcript from Joseph Lucero, here is the full, five-part content package, tailored to the unique philosophy and workout presented. 1. Eye-Catching YouTube Title Should ...

Once you've mastered the pushup, its not easy to truly blast your chest with only bodyweight. Your only option: Doing zounds and zounds of pushups. And yes, that does get old after awhile. Get a ...

Start with exercise 1. Do as many reps as you can in 1 minute. Immediately move on to exercise 2 for 1 minute. Rest for 15 seconds, then repeat both moves. Rest for 15 seconds, then proceed to ...

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Your triceps are part of what I call the “Trifecta of Transformation”—the three areas that women are most interested in toning: triceps, tush, and tummy. In particular, firm triceps can be pretty life ...