If you can perform a high number of push-ups without stopping at 55 or older, your fitness level places you in a truly elite ...

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

This simple standing exercise restores lost pushing strength, protects your joints, and improves real-life performance ...

Walking is hands (or feet!) down one of my favorite modes of exercise. It’s effective, simple to do anywhere, and has amazing benefits for not only your physical, but mental health. That's why last ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Walking is hands (or feet!) down one of my favorite modes of exercise. It’s effective, simple to do anywhere, and has amazing benefits for not only your physical, but mental health. But it’s important ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

How long should you stand on one leg at a time? The longer the better, says a study that found a link between balance and ...