Cognitive decline is natural: it starts to subtly set in by our 40s, and by your mid-50s it’s perfectly normal to find yourself standing in the middle of a room, scratching your head, saying, “Now why ...
If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...
Brain development does not end at 25 but continues into the early 30s as neural networks become more efficient and ...
When it comes to building healthier habits, regularly challenging your brain is often overlooked. Discover why it's important ...
September is Pain Awareness Month, and more than 51 million Americans report living with chronic pain. Over the past couple of decades, experts say increased prescriptions of opioid medications were ...
You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...
Your brain works differently when you're using generative AI for a task than when you use your brain alone. Namely, you're less likely to remember what you did. That's the somewhat obvious-sounding ...
Your brain consumes about 20% of your body’s total oxygen supply, making it incredibly dependent on efficient breathing patterns for optimal function. Most people never think about how they breathe, ...
Actress and comedian Amy Sedaris plays a video game at a Dave & Buster’s in Manhattan, New York City. (Photo: Courtesy of Centrum) When it comes to brain health, actress and comedian Amy Sedaris ...
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