“When compared to other styles of yoga, such as Bikram or Ashtanga — which focuses on repetition through practicing the same set sequence each time — the essence of Vinyasa is its variability and ...

Combining dynamic Vinyasa yoga sequences with mindful breathing, this session enhances vitality and helps you unwind after a busy day. Perfect for resetting your focus and relieving stress. Power Yoga ...

This sequence improves balance, stability and mind-body connection. As per a 2012 study, which had 55 women going through cognitive behavioral therapy to quit smoking. It was found that practicing ...

Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...

Vinyasa flow focuses on linking traditional postures to the breath to build internal heat. This class promotes flexibility, muscular strength, and muscular endurance. This is a more intermediate level ...