Workout programs are like 401(k)s: They need to be re-balanced over the decades, fitness expert Tom Holland says. “As we age, we need to gradually take out the risk and put in more ‘blue chip’ ...

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

Fitness habits influence daily energy in ways that go beyond short-term stimulation or motivation. Regular movement supports ...

Surveys have shown that less than half of men consider their physical, mental and sexual health as excellent or very good — but they don’t have to settle for functioning at sub-par levels. "While it’s ...

Remember the Health & Fitness Page story about the Vitality! exercise program at the Institute for Human Performance? (See Read more, below) News from Robert Collins, the director of operations for ...

When 65-year-old Paul Person was diagnosed with Parkinson's disease this year, the first thing he did was contact a personal trainer — not for his body, but for his brain. Though somewhat limited by a ...

WASHINGTON — A bit of exercise can beat back the weariness that’s a side effect of chemotherapy and radiation, and give early-stage breast cancer patients better lives, researchers say. Exercise adds ...

Did you know that exercise not only helps you look and feel better, it can also help make you smarter? Forget the old “dumb jock” stereotype. My friend, a Harvard Business School graduate, told me ...

Did you know that exercise not only helps you look and feel better, it can also help make you smarter? Forget the old “dumb jock” stereotype. My friend, a Harvard Business School graduate, told me ...

VANCOUVER, BC, July 28, 2020 /CNW/ - Vitality Products Inc. (TSXV: VPI) (the "Company" or "Vitality"), a multi-award winning line of vitamins and natural health supplements, is pleased to announce the ...