Vitamin D absorption is significantly impacted by what you eat and when you take supplements. High-fibre meals, excessive vitamin A, and certain medic ...

While cooking can increase nutrient absorption and make carrots easier to digest, raw carrots remain a great source of fibre ...

Calcium and vitamin D are both essential nutrients for maintaining strong, healthy bones. And while each plays a different role in bone health, experts say they work better when taken together.

As someone that loves numbers and specifics (not to mention sun protection), sometimes I find myself wondering just how much time I should spend outdoors each day to get my daily value of vitamin D.