Believe it or not, there are a lot of cold-water swimming enthusiasts in the area, and it's growing in popularity! Dena Marshall, founder of water-strong and cold-water swimmer, joined us to share how ...

At the break of dawn, a group of swimmers step into a quiet lake, scanning the open horizon. There are no lane lines, no black lines on the bottom of the pool. Simply the water, wind, and the unknown.

It’s 8am and I’m standing at the edge of my local lake at Beckenham Place Park in London, the early morning sun just beginning to peek over the trees. A layer of mist is rising from the cold water and ...