Weekend warriors across America are discovering a powerful secret weapon against anxiety that doesn’t require expensive therapy sessions or daily medication. These targeted workout routines transform ...

Exercise can boost your mood and concentration, so working out in the morning can set you up for the day ahead.Movements that ...

The best time of day to exercise is whenever you can do so consistently. For many people, early morning or late evening is the only time of day to exercise. Which is best? One of the most effective ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

The NBA Draft was just last week, so if you’re feeling inspired to train like the pros, Swish House is a great place to start. Operating in five Chicagoland locations and expanding nationally, Swish ...

When we think about working out, many of us imagine strict schedules, intense gym sessions, or following complicated training programs. Too often, people feel that if they can’t commit to a full ...

Physical activity is a key part of managing type 2 diabetes, but busy schedules make it tough to fit it in every day. A new study found that weekend workouts still offer massive heart health perks for ...

The dreaded Monday morning struggle affects millions of Americans, with research indicating nearly 70 percent report feelings of fatigue and disengagement as they begin their workweek. While many ...