Wellness is defined as a person’s optimal state of health. Wellness is when the physical, mental and spiritual states of a person are in harmony with each other and are balanced perfectly. It is a ...

Speaking reassuring positivity over your life during difficult times can often be just the reminder you need that everything is going to work out in the end. The second ESSENCE Wellness House virtual ...

Dr. Nicole Ferguson says even as a college student she would hang up affirmations and mantras on her dorm room wall. It was anything that kept her going and focused on her goals. Dr. Nicole says she ...

As Peter Pan once said, ‘You just think lovely, wonderful thoughts and they lift you up in the air’, daily affirmations have the power to uplift our minds and support our spirits. By banishing ...

If you’re anything like me, I’m always copying down affirmations that I read or hear and love on little scraps of paper. The trouble is that I have literally pages and pages of affirmations that I’ve ...

For years, psychologists have known that if you want to make changes in your life, you begin by changing your thinking patterns. Thereafter, you make new choices and decisions which lead to engaging ...

September hits different than any other month, and your affirmations need to match that energy. There’s this crisp possibility in the air that makes you want to organize your entire life and start ...

One in four Americans believe in the power of manifestation and use positive affirmations daily, according to new research.