Breakfast should not be skipped, especially if you are a woman, nutritionists say. Eat it soon after you awake and include protein, they add Do you eat breakfast? If so, what do you have? The first ...

We have long been told breakfast is the most important meal of the day—as well as a lot of conflicting advice about what a healthy breakfast looks like. So, Newsweek asked 14 nutrition experts, both ...

They say breakfast is the most important meal of the day. But did you know it can affect your blood pressure? It’s true! Research shows that people who skip breakfast are more likely to have high ...

The first meal of the day sets the tone for metabolism, energy levels, and overall well-being. Yet, new research from the University of Waterloo suggests that most people may be eating the wrong ...

We all know the saying: breakfast is the most important meal of the day. And that's partly true. Because while all meals are important – and you should try to eat filling, balanced meals at lunch and ...

According to scientific research, if you make healthy eating a regular, normal thing, it can increase how long you live up to a full decade — that’s major. Considering that humans are creatures who ...

People love to debate the timing of dinner, but no meal drums up divergent opinions quite like breakfast. The popular thinking pushed by cereal companies calls breakfast “the most important meal of ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

Amy McCarthy is a former reporter at Eater, focusing on pop culture, policy and labor, and only the weirdest online trends. This is a question that I frequently face when it comes time to eat in the ...

It is important to keep the time you eat in mind. Most people do not think much about timing, eating when they have free time ...

Later meals are tied to more health problems and shorter life spans among older adults, a new study suggests. Participants in a recent study who ate breakfast earlier had better survival rates ...

Older adults who chow down on breakfast well after sunrise could be in for a rude awakening. A new study out of Mass General Brigham reveals how meal timing shifts with age — and links a later ...